Hi FollyDude,
by standard I mean ADSL broadband and not fibre broadband. When it comes to G.DMT or ADSL2+ it all depends on what speed the line can handle, normally anything upto 8Mb will be G.DMT. If you are only getting 440K upload to me that would indicate that you are on either an upto 8Mb line, or your line is quite long and you are far from the exchange.
markp